It's time to take a sigh of relief and pat yourself as you have successfully managed to shift your interest from watching breaking news. You are now keener on looking for different ways and resources that will generally help with your stress and anxiety.

That's no easy thing right now.

It's not an easy thing, especially when the pandemic is on its path towards the rise. To avoid this deadly virus, medical and health officers recommend practicing social distancing and self-quarantine. Only these are the preventive measures that can help in preventing the spread of COVID-19.

As consequences of coronavirus diseases which mark its origin from China, many of us are isolated just to stay fit, and others are working remotely to keep healthy. Although working from home comes with many difficulties, but by following a few professional tips to work from home, you can ace your professional life.

So, how are you dealing with your coronavirus stress and anxiety?

It's essential to perceive the reality of the public health challenges confronting your communities and societies. Be careful that responding from panic and fearful place usually is unhelpful, particularly in the long term. Taking care of your prosperity and health in the circumstances such as this can assist with decreasing stress, and is significant in empowering us to at present make quiet and compelling move amidst this worldwide emergency.

Strategies to combat Coronavirus stress, anxiety or distress

When things are out of control, or you feel uncertain, the best way to manage anxiety and anger is to simply focus the thoughts and actions that are not in your control.

This article discusses some ways you can practice in your daily routine to take care of your emotional and physical wellbeing during this phase:

The mandatory steps you must include in your daily routine to avoid infection and stop the virus from commencing includes self-isolation, practicing good hygiene and social distancing.

1. Manage your daily routine activities

To have a healthy daily routine is directly proportional to the positivity you have on your thoughts and feelings. Shift to basics that only means continue physical exercises, eating proper diets, taking adequate sleep and naps, and doing things and activities that you enjoy. Although you are self-quarantined and coping up with work from home as a new normal, or if you are laid off as s coronavirus impact and looking for new remote jobs, there are numerous ways that you can practice to build new routines and stay fit.

During this time of change, the mind thinks naturally of all the usual activities that may not be able to do at the moment. Make a conscious shift to focus on the actions you are still able to do or those that you may have more opportunity to do if you are at home more often. Some ideas could be to:

It's quite reasonable for your minds to consider all the general exercise during this pandemic that people almost forgot in their busy lives. Shift consciously towards the activities that you are still able to practice, or things you can do more often, staying at home. Few actions could include:

• Reading a book
• Trying out something new like cooking an original recipe, learning a new musical instrument, learning a new language, and many more on the list.
• Keep yourself updated with the latest technology.
• Upgrade your skills if you are looking for a job change after things come back to normal
• Listen to podcasts or try your own in any of your favorite niches.

2. The feelings must be acknowledged.

It is absolutely ok to feel whatsoever you are feeling at present. Ensure that you express your feelings to others through talking, journaling, drawing, poetry, music, etc., else they will stride high somewhere in the corner of your heart.

Apart from it, mindfulness meditation strategies can also help us stay deep-rooted during times of difficulties or any emotional storm. You might learn how to let your ideas and feelings come and go of their own without affecting you physically or emotionally. 

3. Stay linked

To obtain care and support from near and dear ones has a compelling effect on dealing with the challenges as it boosts your morale. Spending quality time with family and friends will surely bring a sense of stability and comfort. Talking through concerns, feelings, and thoughts can help in looking for helpful ways of dealing or thinking about challenging stressful situations.

It is challenging to connect sometimes, but social media platforms like LinkedIn is the best way to stay connected with your colleagues and management. If you want to remain combined with your family, don't forget to be active on Facebook, Instagram, etc. Let's discuss the social medial platform in detail in the next essential tips to combat Coronavirus anxiety and stress.

4. Remember, Social distancing doesn't mean social disconnection.

In the present era of technology, you are just a phone call away from your near and dear ones. You can talk anywhere in the world virtually with the help of AI and Data Science. You can simply get connected using:

• Call, text, or video-chat with friends and family
• Share easy recipes on YouTube
• Start a virtual movie club or book
• Schedule a fitness workout together over video chat or any fitness group
• Join an online peer or group forum.

5. Contribution

Showing love and care towards family, friends, and vulnerable people in the society must be practiced during times like this global health emergency. It can generate or develop a definite sense of hope, meaning, and purpose. You can try

• Cooking, packing and delivering food to needy in your neighborhood
• Donation
• Sharing or sending somebody a caring message
• Make sure to balance between social media and news

It's good to be stay updated and informed about the latest news. Simultaneously, reading, listening, or watching upsetting media coverage can pointlessly heighten stress and agitation. When you get the inclination to check the latest updates, check whether you can stop, notice the urge, delay acting, and let it go without judgment. Set a particular time to check in with the news instead.

It's also alright to take breaks from discussions with others about the pandemic and suggest discussing other topics.